Group Fitness

Group Fitness Classes are Free for Currently Enrolled FGCU Students, And faculty/staff with memberships. All Classes Are Drop-in and Take Place in the University Recreation & Wellness Center Group Fitness Studios or Outside When Indicated. Registration is Made Available 24 Hours in Advance on the FGCU Go App.

Fall 2024 Group Fitness Schedule: August 19 - December 8

Couch to 5K with Abbie

7:00am on the Rec Deck

Cycle with Dr. B

9:00am in Studio 1

CrossHIIT with Bridget

5:15pm on the Rec Deck

Zumba with Maya

6:15pm in Studio 1

Stretch & Recovery with Grant

6:30pm in Studio 2

Total Body Strength with Liz

7:15pm in Studio 2

Vinyasa Yoga with Lisa

12:00pm in Studio 2

Power Hour with Brandon

5:15pm on the Rec Deck

Barre Fusion with J-Rhea

5:15pm in Studio 1

Cycle with Emma

6:30pm in Studio 1

Total Body Strength with Katelyn

6:30pm in Studio 2

Pilates with J-Rhea

7:00am in Studio 1

Couch to 5K with Abbie

7:00am on the Rec Deck

Power Hour with Lisa and Hunter

8:00am on the Rec Deck

Functional Fitness with Rachel

12:00pm in Studio 2

HIIT with Caroline 

1:15pm in Studio 2

Barbell Basics with Emma

5:15pm on the Rec Deck

Cardio Hip Hop with Faith

6:30pm in Studio 1

CrossHIIT with Bridget 

6:30pm on the Rec Deck

Power Flow with Becca

7:00am in Studio 2

Cycle with Becca

8:00am in Studio 1

Restorative Yoga with Demi

5:15pm in Studio 2

Power Hour with Brandon

6:15pm on the Rec Deck

Cardio Hip Hop with Faith

6:30pm in Studio 1

Zumba with Cheyanne

10:30am in Studio 1

Pilates with Liz

10:30am in Studio 1

Restorative Yoga with Demi

12:00pm in Studio 2

Self Defense Series

In this special series, participants will learn the basic skills of self defense such as getting away from an attacker, protecting yourself, and safely falling to the ground! Register for each session 24 hours in advance through the Rec Store.

  • Wednesday, October 2: 5:15pm - 6:45pm at the URWC
  • Wednesday, November 6: 5:15pm - 6:45pm at the URWC

REGISTER

Heels Hip Hop

Heels Hip Hop is a fun and exciting workout to express yourself in the form of dance! Heels are not required to participate. Register for each class 24 hours in advance through the Rec Store.

  • Thursday, October 3: 6:30pm - 7:30pm in URWC Studio 2
  • Thursday, November 14: 6:30pm - 7:30pm in URWC Studio 2

REGISTER

Group Fit Fright Fest

Trick-or-treat with Group Fitness on Thursday, October 31! Join us for a spooky lineup of classes that will get you in the Halloween spirit. Register for each class 24 hours in advance through the Rec Store.

REGISTER

 

CLASS DESCRIPTIONS

  • Barbell Basics

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  • Barre Fusion

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  • Cardio Hip Hop

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  • Cardio Kickboxing

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  • Couch to 5K

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  • CrossHIIT

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  • Cycle

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  • Functional Fitness

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  • HIIT

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  • Pilates

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  • Power Flow

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  • Power Hour

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  • Power Yoga

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  • Restorative Yoga

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  • Stretch and Recovery

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  • Total Body Strength

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  • Vinyasa Yoga

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  • Zumba

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GROUP FITNESS PROGRAMS & POLICIES

  • EagleFit 30

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  • Fitness Policies

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  • Class Registration, Check-in and Cancellation Information

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