We offer a wide variety of group fitness classes that are free to the FGCU Community, as well as custom personal training to meet your specific goals. We also offer small group training which is a great opportunity to add new dimensions of fitness into your routine by combining personal training and group fitness.
Iron Eagles
Iron Eagles is a friendly test-out competition in which individuals will find their one rep maximum on three primary lifts: deadlift, bench, and squat. As the semester goes on, participants will be placed onto the leadership board for the three lifts depending on percentages increased one test-out session to the next. All sessions are held at the University Recreation & Wellness Center.
Session 1 dates:
- Wednesday, September 18: 5:00pm - 8:00pm
- Thursday, September 19: 2:00pm - 5:00pm
Session 2 dates:
- Wednesday, November 13: 5:00pm - 8:00pm
- Thursday, November 14: 2:00pm - 5:00pm
No pre-registration required - drop-in only!
ISSA Personal Training Certification
October 5 & 6
8am-5pm both days
URWC Studio 2
Cost: $399.99
Registration: closes September 30
Become a certified personal trainer through ISSA. Learn the skills to:
- Develop training programs based on health profiles
- Learn anatomy, physiology, kinesiology, and biomechanics
- Master communication and human motivation
- Outcomes and goal setting
- Understand how diet and exercise work together
For more information and registration visit the Rec Store.
ISSA Cycle Certification Workshop
October 26
8am-5pm
URWC Studio 1
Cost: $349.99
Registration: closes October 21
Get certified with ISSA to teach Indoor Cycling! Topics to learn include:
- Foundations of human anatomy and movement
- Energy systems and performance
- How to grow your skills as an instructor
- Class design, equipment, and riding techniques
For more information and registration visit the Rec Store.
Fitness Staff
