We offer a wide variety of group fitness classes that are free to the FGCU Community, as well as custom personal training to meet your specific goals. We also offer small group training which is a great opportunity to add new dimensions of fitness into your routine by combining personal training and group fitness.
Group Fitness classes are offered daily, free to the FGCU Community and University Recreation & Wellness members.
Personal Training is offered to the FGCU Community for a small fee as single, dual, or group packages.
Exercise is Medicine - On Campus
Wanting to learn how to move more but don’t know where to get started? Learn more about Exercise is Medicine On Campus!
Upcoming Opportunities
ISSA Personal Training Certification
February 17 & 18
8am-5pm both days
URWC Studio 2
Cost: $399.99
Registration: January 8 - February 13
Become a certified personal trainer through ISSA. Learn the skills to:
- Develop training programs based on health profiles
- Learn anatomy, physiology, kinesiology, and biomechanics
- Master communication and human motivation
- Outcomes and goal setting
- Understand how diet and exercise work together
Find more information and register through recstore.fgcu.edu
Iron Eagles
Iron Eagles is a friendly test-out competition in which individuals will find their one rep maximum on three primary lifts: deadlift, bench, and squat. As the semester goes on, participants will be placed onto the leadership board for the three lifts depending on percentages increased one test-out session to the next.
Session 1 dates:
- Monday, January 29 12:00pm - 3:00pm
- Wednesday, January 31 2:00pm - 5:00pm
Session 2 dates:
- Tuesday, March 26: 2:00pm - 5:00pm
- Wednesday, March 27: 12:00pm - 3:00pm
No pre-registration required - drop-in only!
Fitness Staff
